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Lahana Sarması - Turkish Cabbage Rolls
Turkish Cabbage Rolls (Lahana Sarmasi or Dolmasi in Turkish) is a flavourful dish made of cabbage leaves filled with spiced meat&bulgur mixture.
Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 30 mins
Servings: 6 people
Calories: 366 kcal
Course:
Main Course
Cuisine:
Turkish
Ingredients
- 1 head very large cabbage
- 400 g minced meat (lamb, beef or a mixture)
- 200 g bulgur
- 2 medium finely diced onions
- 1 tablespoon tomato paste
- 1 tablespoon pepper paste
- 2 teaspoon salt
- 1 teaspoon freshly ground black pepper
- ½ teaspoon flaked chilli
- ½ cup chopped parsley
- 2 tablespoon chopped fresh dill
- 1 teaspoon dried mint
- ½ cup tap water
For the Cooking Sauce
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- ½ teaspoon salt
- 500 ml water
Instructions
Preparing the Cabbage Leaves
- Remove the first outer layer of cabbage leaves as they are mostly tough and with dirt. Cut the core out using a sharp knife, going as deep as you can.
- Place the cabbage in a large pot of boiling water for 8 to 10 minutes or until slightly soften and loosen the leaves until pliable. Avoid overcooking the leaves as it will be difficult to roll them. Save the hard stalk or the hard middle part of the cabbage leaves as they are delicious in Kapuska (Turkish Cabbage Stew).
- Alternatively, you can peel off the cabbage leaves and blanch them in batches for a few minutes until they are slightly softened and pliable.
- Transfer the cabbage to a strainer and let them cool down until it is easy to handle.
- Separate the leaves and proceed to prepare the filling.
Cup of Yum
Prepare the Filling
- Place the minced meat, diced onions, bulgur, tomato and pepper paste, salt, flaked chili, freshly ground pepper, chopped herbs, dried mint, olive oil, and ½ cup of tap water in a large bowl.
- Mix them well using a spoon or your hands.
Roll the Cabbage Leaves
- Cut the cabbage leaves into reasonable sizes that you can roll (check the pictures above as a guide).
- Prepare a Dutch oven or a heavy-based pan by covering the bottom with the tough cabbage stems or any discarded leaves to avoid the dolmas burning or sticking. Alternatively, you can use sliced tomatoes or lamb chops.
- Take a piece of cabbage and place it on a flat surface or a cutting board, coarse side up.
- Add about one tablespoon of the meat and bulgur stuffing to the end of the leaf closest to you.
- Roll up the cabbage leaf to completely cover the stuffing. Fold in the sides as you roll.
- Gently squeeze the rolled cabbage leaves to secure them. Don’t roll them too tight, as the bulgur needs space to expand while cooking.
- Repeat with the remaining cabbage leaves.
- As you roll the stuffed cabbage, add them to your prepared Dutch oven or heavy-based pan to form layers of cabbage rolls.
Prepare the Sauce and Cook the Dolmas
- In a saucepan, combine olive oil, tomato paste, and salt, add in the hot water and bring it to a boil. Remove from the heat.
- Pour the sauce over the stuffed cabbage leaves.
- Put the lid on, place the pan over medium heat, and bring it to a boil.
- Lower the heat and gently simmer for about 45 minutes until most of the sauce has been absorbed completely and the bulgur filling is cooked through. Also, make sure the leaves are super tender and yellowish in color.
- Check from time to time if there is any water left and if cabbage leaves need to cook more, add more hot water little by little each time if necessary.
- Allow the stuffed cabbage leaves to rest for half an hour in the Dutch Oven to absorb any remaining liquid before serving the dish.
Notes
- If you have any leftover filling after finishing the cabbage leaves, you can use it for stuffing other vegetables. Alternatively, you can cook it in a pan with any trimmings or hard bits left from the cabbage leaves, very similar to Kapuska dish.
- Don't stuff the leaves with too much filling as the rice will expand while cooking.
- You can freeze the cabbage leaves instead of boiling them to soften them up. Simply place the cabbage in the freezer wrapped in a cling film for a few days. The leaves will soften naturally after they are thawed.
- Allow the stuffed cabbage leaves to rest for half an hour in the Dutch Oven to absorb any remaining liquid before serving the dish.
- You can store the leftovers in an airtight container refrigerated for up to 5 days. Alternatively, you can freeze them and keep them for up to 3 months.
Nutrition Information
Calories
366kcal
(18%)
Carbohydrates
40g
(13%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
47mg
(16%)
Sodium
907mg
(38%)
Potassium
725mg
(21%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
671IU
(13%)
Vitamin C
66mg
(73%)
Calcium
110mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 366
% Daily Value*
Calories | 366kcal | 18% |
Carbohydrates | 40g | 13% |
Protein | 18g | 36% |
Fat | 16g | 25% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 8g | 40% |
Trans Fat | 1g | 50% |
Cholesterol | 47mg | 16% |
Sodium | 907mg | 38% |
Potassium | 725mg | 15% |
Fiber | 11g | 44% |
Sugar | 7g | 14% |
Vitamin A | 671IU | 13% |
Vitamin C | 66mg | 73% |
Calcium | 110mg | 11% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.