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Laing Recipe
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
6
people
Calories:
451 kcal
Course:
Main Course, Lunch, Others
Cuisine:
Filipino, Vegetarian
Ingredients
- 4 ounces taro leaves dried
- 1/2 lb. pork cut into thin strips
- 1/2 lb. Shrimp with head (optional)
- 1/2 cup shrimp paste
- 1 onion chopped
- 6 Thai Chili pepper
- 1/4 cup ginger cut into strips
- 1 tbsp garlic minced
- 4 cups coconut milk
- fish sauce to taste
- ground black pepper
Instructions
- In a large pan, pour-in the coconut milk and bring to a boil
- Add the garlic, onion, and ginger. Cook for 10 minutes
- Add the pork meat and shrimp paste and stir continuously
- Put in the Thai chili and simmer for another 10 minutes
- Add the fish sauce and dried Taro leaves and simmer for 40 to 60. Add water if needed.
- Put the shrimps in and cook for for 5 minutes. Season with ground black pepper.
- Serve hot. Enjoy
Cup of Yum
Nutrition Information
Serving
6g
Calories
451kcal
(23%)
Carbohydrates
9g
(3%)
Protein
19g
(38%)
Fat
41g
(63%)
Saturated Fat
32g
(160%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
146mg
(49%)
Sodium
410mg
(17%)
Potassium
621mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
950IU
(19%)
Vitamin C
21mg
(23%)
Calcium
102mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 451
% Daily Value*
| Serving | 6g | |
| Calories | 451kcal | 23% |
| Carbohydrates | 9g | 3% |
| Protein | 19g | 38% |
| Fat | 41g | 63% |
| Saturated Fat | 32g | 160% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 146mg | 49% |
| Sodium | 410mg | 17% |
| Potassium | 621mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 950IU | 19% |
| Vitamin C | 21mg | 23% |
| Calcium | 102mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.