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5.0 from 102 votes

Lamb Chops with Rosemary Gravy (Loin chops, forequarter, cutlets)

Recipe video above. Rosemary and lamb is a classic combination. So we're doubling up on rosemary here - marinading with garlic and rosemary first, then smothering in rosemary gravy!

Prep Time
10 mins
Cook Time
10 mins
Marinating
1 hr
Servings: 4 - 5 people
Calories: 299 kcal
Course: Main Course
Cuisine: American , Australian

Ingredients

  • 750g/ 1.5lb lamb chops (loin chops, forequarter, cutlets) (Note 1)
Lamb Chop Marinade:
  • 1/4 cup extra virgin olive oil
  • 3 garlic cloves , finely minced
  • 1 tbsp rosemary leaves , finely chopped (Note 2)
  • 1 tsp each salt and pepper
Gravy:
  • 2 cups beef stock , low sodium
  • 3 tbsp flour , plain/all purpose (Note 3 for GF)
  • 1 tbsp rosemary leaves , finely chopped (Note 2)
  • 2 rosemary sprigs , optional

Instructions

    Cup of Yum
  1. Marinade: Mix Marinade ingredients together, then pour over chops. Turn to coat and leave to marinade for at least 1 hour, preferably 3 hours or overnight.
Cooking:
  1. Take lamb out of fridge 30 minutes prior to cooking (to bring to room temp).
  2. Heat a large skillet over high heat (no oil needed).
  3. Pick up a chop, scrape off excess bits of garlic (it burns) and let excess oil drip off. Place in skillet. Once all chops are in, turn heat down to medium high.
Cook times for medium rare (internal temp 62°C/145°F):
  1. Loin chops & forequarter chops - 4 minutes each side, or until internal temp is 62°C/145°F for medium rare (Note 4 other doneness)
  2. Cutlets & thin leg steaks - 3 minutes on the first side then 2 minutes on the second side.
  3. Rest - Remove lamb from skillet and place on a plater. Loosely cover with foil and rest for 3 minutes while you make the gravy.
Gravy:
  1. Pour off all but about 3 tbsp oil (if you're short, add butter), return skillet to medium heat.
  2. Add flour and stir for 30 seconds.
  3. Pour in beef stock while stirring constantly to dissolve flour mixture in. If you have lumps, use a whisk.
  4. Add chopped rosemary and sprig.
  5. Simmer, stirring regularly, for 2 - 3 minutes until it thickens in a gravy consistency.
Serving:
  1. Serve lamb chops with gravy over creamy mashed potato and a side of peas!

Notes

  • TIP: Garlic and rosemary burns when seared. Just brush off what you can before placing in skillet, then brush off any stray bits before plating up.
  • Lamb Chops - cook times assume the following thickness:
  • Loin chops (midloin chops) - 2cm / 4/5" thick
  •  1.5 cm / 2/3" thick (usually cut thinner than loin chops)
  • 5 cm / 2/3" thick
  • Trim excess fat if so desired - I do not, because fat = flavour, and excess fat is poured off.
  • Rosemary leaves - try to use fresh, you get so much better flavour! But if you can only get dried, use 2 tsp for each marinade and gravy.
  • Gluten free - Skip flour, ensure stock is gluten free. Mix 1 1/2 tbsp cornflour/cornstarch with 2 tbsp water, then add that into the liquid in the pan. Mix, will thicken in 2 minutes or so.
  • Internal temperature of cooked lamb chops:
  • Nutrition assumes excess fat trimmed off loin chops, that 2 tbsp of oil used in marinade and half the salt in the marinade ends up in finished dish. Assumes all gravy is consumed.
  • Loin chops (midloin chops) - 2cm / 4/5" thick
  • Forequarter chops -  1.5 cm / 2/3" thick (usually cut thinner than loin chops)
  • Cutlets (French or not) - 1.5 cm / 2/3" thick
  • If using boneless leg steaks, use 500g/1lb, they are thinner and boneless.
  • Rare 50°C / 122°F
  • Medium rare 58°C / 136°F
  • Medium (recommended) 62°C / 144°F
  • Medium well done 70°C / 158°F
  • Well done 75°C / 167°F

Nutrition Information

Calories 299cal (15%) Carbohydrates 7g (2%) Protein 32g (64%) Fat 15g (23%) Saturated Fat 4g (20%) Cholesterol 90mg (30%) Sodium 622mg (26%) Potassium 607mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 31IU (1%) Vitamin C 1mg (1%) Calcium 43mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4- 5 people

Amount Per Serving

Calories 299

% Daily Value*

Calories 299cal 15%
Carbohydrates 7g 2%
Protein 32g 64%
Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Sodium 622mg 26%
Potassium 607mg 13%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 31IU 1%
Vitamin C 1mg 1%
Calcium 43mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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