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Lamb Keema with Peas

Keema is a traditional Indian dish made of spiced ground meat, onion, and usually peas or potatoes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 240 kcal
Course: Dinner
Cuisine: Indian

Ingredients

  • 1 large onion (minced)
  • 3 cloves garlic (minced)
  • 1 tsp ginger (chopped)
  • 2 tsp butter or ghee
  • 1 lb lean ground lamb (from loin or shoulder)
  • 1 tsp Coriander
  • 1/2 teaspoon cayenne pepper
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp Turmeric
  • 1 tsp garam masala
  • 1 tsp cinnamon
  • 1 Chili pepper (minced (or more to taste))
  • 2 tbsp fresh cilantro (chopped)
  • 1/4 cup tomato sauce
  • 1 bay leaf
  • salt and fresh pepper
  • 1 cup frozen peas

Instructions

    Cup of Yum
  1. In a large saute pan, heat ghee or butter and onions on medium heat. Cook about 5 minutes, until soft.
  2. Add garlic and ginger; cook another 1 to 2 minutes.
  3. Add ground meat to pan and brown.
  4. Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well.
  5. Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water.
  6. Reduce heat to low and cover. Simmer 15 minutes.
  7. Add frozen peas and simmer covered another 5 minutes.

Nutrition Information

Serving 3/4 cup Calories 240kcal (12%) Carbohydrates 13g (4%) Protein 15.6g (31%) Fat 14.5g (22%) Sodium 190.1mg (8%) Fiber 3.1g (12%) Sugar 2.7g (5%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 240

% Daily Value*

Serving 3/4 cup
Calories 240kcal 12%
Carbohydrates 13g 4%
Protein 15.6g 31%
Fat 14.5g 22%
Sodium 190.1mg 8%
Fiber 3.1g 12%
Sugar 2.7g 5%

* Percent Daily Values are based on a 2,000 calorie diet.