0 from 12 votes
Lamb Kofka Wraps (Air Fryer)
Ground seasoned Lamb is cooked in the air fryer, then wrapped in a large tortilla, and garnished with fresh veggies and micro greens to make this Lamb Kofka Wrap.
Prep Time
20 mins
Cook Time
20 mins
Total Time
36 mins
Servings: 4
Calories: 470 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 lb ground lamb
- 1 onion
- 6 cloves garlic
- 1½ tsp Turmeric
- 1½ tsp Coriander
- ½ tsp dried mint
- ¼ tsp cinnamon
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- 4 tortilla wraps large
- parsley
Instructions
- Grind any whole herbs and spices to a finer texture in a spice grinder.
- Peel and grate the onion,
- Put the grated onion in a sieve and using a spoon, press the pulp. Discard the onion juice.
- Grate the garlic cloves and chop the parsley.
- Put the ground lamb, and all the herbs, spices and seasonings in a bowl.
- Add the grated onion and garlic and parsley and mix.
- With floured hands, scoop out a quarter of the lamb and roll it into a cylinder shape to form a sausage.
- Place into air fryer and brush or spray with oil. Air fry for a total of 16 minutes, 8 minutes each side, at 350 degrees F, or until the lamb reaches an internal temperature of 160 degrees F using a digital thermometer.
- Place the lamb sausage onto a tortilla, garnish with all of your favorite salad ingredients (I used pickled onions, mini bell peppers, mini cucumber slices, radish slices, cherry tomato halves and micro greens,) then serve it with a mint and dill yogurt sauce drizzled over the lamb.
Cup of Yum
Nutrition Information
Serving
1wrap
Calories
470kcal
(24%)
Carbohydrates
18g
(6%)
Protein
22g
(44%)
Fat
34g
(52%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
83mg
(28%)
Sodium
580mg
(24%)
Potassium
352mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
11IU
(0%)
Vitamin C
2mg
(2%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 470
% Daily Value*
| Serving | 1wrap | |
| Calories | 470kcal | 24% |
| Carbohydrates | 18g | 6% |
| Protein | 22g | 44% |
| Fat | 34g | 52% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 83mg | 28% |
| Sodium | 580mg | 24% |
| Potassium | 352mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.