4.8 from 34,506 votes
Lamb Shoulder Chop Recipe
Lamb Shoulder Chops are so juicy and flavorful, plus they're super easy to prepare. This is a guaranteed go-to, no-fail recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 450 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 lamb shoulder chops
- 6 garlic cloves
- 1/2 oz fresh Rosemary
- 2 tbsp oil
- salt to taste
- pepper to taste
Instructions
- Prepare all ingredients for the lamb shoulder chops recipe.
- Chop garlic and break down the fresh rosemary; combine with oil, salt and pepper in a large ziplock bag.
- Add lamb shoulder chops into the seasoning and leave it to marinate for at least an hour.
- Preheat the skillet on high heat. Remove all seasoning from the lamb shoulder chops and add them to the skillet. Cook for about 6 minutes on each side. To verify the readiness of the chops – they should be cooked to 145°F for medium rare, 160°F for medium, or 170°F for well done
- Let lamb shoulder chops rest for about 5 minutes before serving.
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Nutrition Information
Calories
450kcal
(23%)
Carbohydrates
2g
(1%)
Protein
58g
(116%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.03g
Cholesterol
183mg
(61%)
Sodium
199mg
(8%)
Potassium
862mg
(25%)
Fiber
1g
(4%)
Sugar
0.04g
(0%)
Vitamin A
104IU
(2%)
Vitamin C
2mg
(2%)
Calcium
54mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 450
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 58g | 116% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 183mg | 61% |
| Sodium | 199mg | 8% |
| Potassium | 862mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 0.04g | 0% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 54mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.