0 from 54 votes
Lamb Stew Recipe
This easy lamb stew recipe is filled with healthy and tasty ingredients. It's a one pot stew that's packed with vegetables, lamb and spices.
Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
Servings: 4 servings
Calories: 351 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 2 tbsp olive oil
- 1 lb lamb shoulder cut into 1/2 inch pieces
- 2 tbsp all purpose flour
- 1 large white onion sliced
- 3 stalks celery chopped
- 2 large carrots chopped
- 5 cloves garlic minced
- 3 Yukon gold potatoes cut into 1 inch cubes
- 2 tbsp tomato paste
- 2 cups mushrooms cut into quarters
- 1 tsp salt
- 1 bay leaf
- 1/2 tsp black pepper
- 1/2 tsp Turmeric
- 5 cups beef broth
- 1/2 cup parsley
Instructions
- Heat olive oil in a dutch oven over medium heat.
- Mix lamb and flour in a bowl and sauté in the Dutch oven until the lamb is brown on the outside.
- Remove the lamb from the dutch oven and saute onions in the same pot until golden brown.
- Add in celery, carrots, garlic and potato to the onion and saute for about 10 minutes.
- Add the lamb back to the dutch oven.
- Add tomato paste, mushrooms, salt, bay leaf, black pepper and turmeric to the lamb and vegetables. Stir well until everything is combined.
- Add in beef broth, stir and cover with the lid.
- Turn the heat to medium low and let it cook for about two hours until the lamb and vegetables are fully cooked.
- Take the lid off and let it simmer for 15 minutes.
- Top with parsley and serve warm.
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Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
38g
(13%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
46mg
(15%)
Sodium
1875mg
(78%)
Potassium
1457mg
(42%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
6909IU
(138%)
Vitamin C
45mg
(50%)
Calcium
99mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 46mg | 15% |
| Sodium | 1875mg | 78% |
| Potassium | 1457mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 6909IU | 138% |
| Vitamin C | 45mg | 50% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.