0 from 0 votes
Lamb Vegetable Soup
Warm up with this hearty bowl of Lamb Vegetable Soup filled with hearty potatoes, celery, carrots, and ground lamb.
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
8
Calories:
376 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound lamb ground
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper
- 1 large onion (diced)
- 2 medium carrot peeled and diced
- 3 talks celery (diced)
- 3 cloves garlic (minced)
- 2 tablespoons Worcestershire sauce
- 1 teaspoon oregano dried
- 8 medium potato quartered, Yukon gold variety
- 32 ounces beef broth (low sodium)
- 32 ounces tomato juice
- 1 cup corn frozen
- 1 cup peas frozen
- ½ cup parsley minced, fresh
- salt to taste
- black pepper to taste
Instructions
- Heat a large stock pot over medium-high heat. Spray with non-stick cooking spray or a little oil if you're not using a non-stick pan.
- Add diced onion and garlic to the pan along with a pinch of salt and pepper. Sauté until onions start to soften, about 4-6 minutes. Place ground lamb in the pan along with another pinch salt and pepper then begin breaking down in to bite-sized pieces with a potato masher or wooden spoon.
- Once lamb is about halfway browned, add in the carrots and celery plus another pinch salt and pepper. Cook until veggies start to become tender, about 6-8 minutes. Stir in Worcestershire, oregano, and potato cubes. Cook for 1-2 more minutes, stirring occasionally.
- Pour beef broth and tomato into the pan and bring to a boil. Stir in frozen vegetables then bring back to a boil. Cover pot with a lid then reduce heat to low and simmer for 30 minutes. Add fresh parsley then check once more for seasoning. Adjust accordingly before serving.
Cup of Yum
Notes
- This dish works great with ground beef if you prefer. It’s also great for freezing.
Nutrition Information
Serving
1cup
Calories
376kcal
(19%)
Carbohydrates
47g
(16%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
41mg
(14%)
Sodium
837mg
(35%)
Potassium
1447mg
(31%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
3593IU
(72%)
Vitamin C
72mg
(80%)
Calcium
85mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 376
% Daily Value*
| Serving | 1cup | |
| Calories | 376kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 41mg | 14% |
| Sodium | 837mg | 35% |
| Potassium | 1447mg | 31% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 3593IU | 72% |
| Vitamin C | 72mg | 80% |
| Calcium | 85mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.