5.0 from 3 votes
Lambí Guisado [Recipe + Video] Stewed Conch
Try this simple Lambí Guisado (Stewed Conch) recipe to make this tasty dish that will keep you coming for more.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 166 kcal
Course:
Lunch , Dinner
Cuisine:
Caribbean , Dominican
Ingredients
- 3 tablespoons olive oil
- 1 small red onion chopped into small cubes
- ½ teaspoon mashed garlic
- 1 teaspoon salt (or more, to taste)
- 2 diced bell peppers
- 1 pound clean raw conch [0.45 kg] sliced very thinly, or minced
- 1 cup tomato sauce
- 1 teaspoon hot sauce of your preference, (or more, to taste)
- ome parsley as garnish (optional)
- 2 limes cut into wedges
Instructions
1. Clean
- Clean and slice/mince the conch meat according to your preference.If slicing, do it against the fibers, meaning slicing as you would a sausage.
Cup of Yum
2. Sautee
- In a deep pot, heat the oil over low heat. Cook and stir the onion and garlic until the onion becomes translucent. Season with a teaspoon of salt, stir in bell peppers and cook covered for a minute. Stir in the conch and mix to combine.
3. Simmer
- Pour in the tomato sauce and ¼ cup of water and mix well. Simmer over medium-low heat until it breaks the boil (about 5 minutes).Season with salt and hot sauce to taste.
4. Serve
- Remove from the heat. Serve garnished with parsley and lemon wedges, and your choice of white rice and/or tostones.
Notes
- The database used to calculate the nutrition facts does not list conch so I used snails, bear in mind these are very rough approximations at best.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
38mg
(13%)
Sodium
657mg
(27%)
Potassium
558mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1506IU
(30%)
Vitamin C
61mg
(68%)
Calcium
28mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 38mg | 13% |
| Sodium | 657mg | 27% |
| Potassium | 558mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1506IU | 30% |
| Vitamin C | 61mg | 68% |
| Calcium | 28mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.