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Langostino Lobster Rolls
These Maine-style langostino lobster rolls are made with langostino tails, mayonnaise and warm, toasted buns, plus an optional garlic dipping sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people (1 roll per person)
Calories: 301 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Langostino Salad:
- 12 ounces langostino tails (thawed, if purchased frozen) See Recipe notes “frozen langostino tails”
- ¼ cup mayonnaise, divided
- 2 tablespoons finely chopped fresh chives
Toasted Buns:
- 4 split-top hot dog buns I use brioche buns
- 1 tablespoon softened butter Or use olive oil or ghee
- ½ teaspoon garlic powder
Garlic Dipping Sauce (optional):
- ¼ cup mayonnaise Or use half mayo, half plain yogurt
- 3 cloves garlic, minced
- 1 teaspoon lemon juice
- pinch sea salt
Instructions
- Pat the langostino dry. (Make sure the langostino is fully thawed and very well dried, otherwise your lobster salad may be watery.)Mix together the lobster, half the mayonnaise and the chives. Continue adding more mayonnaise until the lobster is lightly coated.In a separate bowl, stir together garlic sauce ingredients, if making, and set aside.
- Spread the softened butter on both sides of the buns. Sprinkle garlic powder lightly over the buttered bread.Toast in a pan over medium heat for about 2-3 minutes per side, or until both sides of the buns are golden and warm.
- Add the lobster salad to the toasted buns, and serve right away with the garlic sauce (if using).
Cup of Yum
Notes
- Frozen langostino tails: If langostino tails are purchased frozen, they are very likely already cooked (check the package information). You can simply thaw the langostino before using.
- Make ahead:
- Nutrition information does not include optional garlic sauce.
- Langostino lobster salad can be prepared up to 1 day ahead and refrigerated.
- Garlic sauce can be prepared up to 7 days ahead and refrigerated.
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
22g
(7%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
120mg
(40%)
Sodium
628mg
(26%)
Potassium
64mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
162IU
(3%)
Vitamin C
1mg
(1%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people (1 roll per person)
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 120mg | 40% |
| Sodium | 628mg | 26% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 162IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.