4.1 from 27 votes
Lasagna Roll Ups
Easy lasagna roll ups are a simple, make ahead, freezer-friendly recipe that is easily divided into individual portions for weekly meal prep.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4
Calories: 425 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 lasagna noodles
- 1 pound ground beef
- 2 cloves garlic minced
- 1 small onion diced
- 1 teaspoon salt
- 16 ounces cottage cheese well drained
- 2 1/4 cups pasta sauce divided
- 8 ounces mozzarella cheese shredded
- fresh basil for garnish optional
Instructions
- In a large pot bring water to a boil.
- Add lasagna noodles and cook until al dente.
- Drain water from the pot and spread noodles out on a flat surface. ( I suggest using a piece of parchment paper).
- While noodles are cooking brown ground beef in a skillet. Once the beef is mostly browned drain it and return it the the skillet.
- Add garlic, onions, salt, and 1 cup of the pasta sauce.
- Continue cooking for 5-10 minutes.
- Preheat oven to 350 degrees F.
- With the noodles laid on a flat surface spread 2 ounces of meat sauce on each noodle. Leave 1/3 of the noodle bare.
- Top the meat sauce with 2 ounces of cottage cheese.
- Starting at the end of the noodle roll it up rolling towards the bare end of the noodle.
- Add about 1/4 cup of pasta sauce to the bottom of a casserole dish.
- Place each lasagna roll up into the casserole dish.
- Pour the remaining 1 cup of sauce over the lasagna roll ups.
- Top with shredded mozzarella cheese.
- Cover dish with aluminum foil and bake for 20 minutes.
- After 20 minutes remove the aluminum foil and continue to bake for 10 minutes or until the cheese is melted and bubbling.
- Enjoy!
Cup of Yum
Notes
- Feel free to use more sauce and/or cheese on top of the lasagna roll ups!
Nutrition Information
Serving
1roll
Calories
425kcal
(21%)
Carbohydrates
28g
(9%)
Protein
39g
(78%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Monounsaturated Fat
1g
Cholesterol
62mg
(21%)
Sodium
1160mg
(48%)
Potassium
109mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
850IU
(17%)
Vitamin C
6.6mg
(7%)
Calcium
290mg
(29%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425
% Daily Value*
| Serving | 1roll | |
| Calories | 425kcal | 21% |
| Carbohydrates | 28g | 9% |
| Protein | 39g | 78% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 1160mg | 48% |
| Potassium | 109mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 290mg | 29% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.