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Lasagna Roll Ups With Cottage Cheese

These easy, delicious, high-protein Cottage Cheese Lasagna Roll Ups are vegetarian and perfect weeknight dinners.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4
Calories: 462 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 cups homemade or jarred marinara sauce   (plus more for serving)
  • 8 uncooked lasagna noodles (wheat or gluten-free)
  • 16 ounces 2% cottage cheese (I like Good Culture, drained)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped parsley
  • 2 tablespoons pesto (prepared or homemade)
  • 1 large egg
  • 1 teaspoon kosher salt
  • Black pepper to taste
  • 1/2 cup part skim mozzarella cheese (shredded (about 3 oz))
  • Basil or parsley (optional for garnish)

Instructions

    Cup of Yum
  1. Preheat oven to 350°F.
  2. Ladle about 1 cup sauce on the bottom of a 9 x 12 or large oval baking dish.
  3. Meanwhile, bring a large pot of salted water to a boil. Cook noodles according to package directions, then drain.
  4. In a large bowl combine cottage cheese, Parmesan, parsley, pesto, egg, 1/2 teaspoon salt and black pepper and mix.
  5. Place a piece of wax paper on the counter and lay out lasagna noodles.
  6. Make sure noodles are dry. Take 1/3 cup of cheese mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
  7. Ladle remaining sauce over the noodles and top each one with 1 tbsp mozzarella cheese.
  8. Put foil over baking dish careful not to touch the cheese and bake for 40 minutes, or until cheese melts. Makes 8 rolls.

Nutrition Information

Serving 2rolls Calories 462kcal (23%) Carbohydrates 52g (17%) Protein 32.5g (65%) Fat 15g (23%) Saturated Fat 6g (30%) Cholesterol 82mg (27%) Sodium 1300mg (54%) Fiber 4g (16%) Sugar 8g (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 462

% Daily Value*

Serving 2rolls
Calories 462kcal 23%
Carbohydrates 52g 17%
Protein 32.5g 65%
Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 82mg 27%
Sodium 1300mg 54%
Fiber 4g 16%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.