5.0 from 162 votes
Lasagna Soup
This one-pot lasagna soup recipe is comfort in a bowl. Made with lasagna noodles, ground beef and a delicious spice blend it's lasagna in soup form!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 6 servings
Calories: 491 kcal
Course:
Soup
Cuisine:
Italian , American
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 2 carrots diced
- 2 celery stalks diced
- 2 garlic cloves minced
- 2 teaspoons Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper
- 1 pound ground beef
- 1 tablespoon tomato paste
- 1 ounce can canned diced tomatoes
- 1 cup marinara sauce
- 6 cups low-sodium vegetable broth
- 10 lasagna sheets broken
- ½ cup ricotta cheese for serving
- grated Parmesan cheese for serving
- fresh basil thinly sliced, for serving
Instructions
- Add olive oil to a large dutch oven and set over medium heat. Once the olive oil is shimmering, add onions, carrots and celery and cook for 7 to 9 minutes, or until the vegetables have softened and the onion is translucent.
- Add garlic, Italian seasoning, salt, pepper and crushed red pepper, and cook for 1 to 2 minutes, or until the garlic is very fragrant.
- Add the ground beef, breaking it up with a spatula, and cook for about 5 minutes, or until no longer pink. Add tomato paste, stirring to incorporate it into the meat and vegetables, and cook for 2 minutes.
- Add the diced tomatoes, marinara sauce and vegetable broth and bring to a boil. Reduce heat to a simmer and cook for 15 to 20 minutes, or until the vegetables are very soft.
- Once the vegetables have softened, return the soup to a boil and add lasagna noodles. Cook at a gentle boil for 8 to 10 minutes, or until the pasta is al dente.
- Serve the soup in large bowls topped with a dollop of ricotta, grated Parmesan and a sprinkle of fresh basil.
Cup of Yum
Notes
- Tip: Make a big batch of this lasagna soup minus the noodles for an easy dump-and-heat freezer meal for busy weeknights!
Nutrition Information
Calories
491kcal
(25%)
Carbohydrates
46g
(15%)
Protein
27g
(54%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
64mg
(21%)
Sodium
568mg
(24%)
Potassium
793mg
(23%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3749IU
(75%)
Vitamin C
6mg
(7%)
Calcium
107mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 491
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 46g | 15% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 64mg | 21% |
| Sodium | 568mg | 24% |
| Potassium | 793mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3749IU | 75% |
| Vitamin C | 6mg | 7% |
| Calcium | 107mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.