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Lassi Recipe (Indian Yogurt Drink)
Lassi is a cooling, refreshing, probiotic drink perfect for the warm summer months made essentially with curd or yogurt, fragrant spices and sugar or salt. Popular in Punjab and North India, there are many variations of this sweet lassi recipe. Find three easy, energizing and flavorful lassi recipe variations.
Prep Time
10 mins
Total Time
10 mins
Servings: 3
Calories: 374 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
For Sweet Lassi
- 2 cups curd - cold and fresh (yogurt)
- 1 cup water or milk - cold or at room temperature
- 4 to 5 tablespoons sugar or add as per taste
- 1 teaspoon cardamom powder or 8 to 10 green cardamoms or 1 tablespoon rose water
- 10 to 12 saffron strands - optional
- 6 to 8 Ice cubes - optional
- 1 to 2 tablespoons chopped nuts - cashews, almonds, pistachios, optional
For Salted Lassi
- 2.5 cups curd - cold and fresh (yogurt)
- 1 cup water - cold or at room temperature
- 1 teaspoon black salt or regular salt or edible rock salt, as required
- 1.5 teaspoons roasted cumin powder
- 6 to 7 mint leaves
For Masala Lassi
- 2 cups curd - cold and fresh (yogurt)
- 3 to 4 green cardamoms - seeds crushed in mortar and husks removed
- ¼ teaspoon crushed black pepper
- 1 to 2 pinches grated nutmeg or ground nutmeg
- 2 tablespoons chopped almonds or cashews or pistachios
- 10 to 12 saffron strands - optional
- 5 to 6 tablespoons chopped palm sugar (palm jaggery) or jaggery or sugar
- ⅓ to ½ cup water - cold or at room temperature, add as required
Instructions
Making Sweet Lassi
- In a mortar, take the green cardamom pods and crush them lightly. Remove the husks and crush the seeds to a fine powder.
- In a bowl or pan, take fresh chilled curd (yogurt).
- With the handheld wooden churner (madani)or blender or wired whisk, simply whisk the curd until it becomes smooth.
- Add sugar and cold water. You can also add cold milk instead of water.
- The consistency of this lassi is neither thick nor thin. For a thin lassi, add slightly more water and for a thicker version, add less water .
- Now churn or beat again with the churner, blender or wired whisk.
- Keep on churning or whisking until the sugar dissolves and you see a nice frothy layer on top. You can use an immersion blender for the same. Another way is to add all the ingredients in a blender jar and blend until smooth and frothy.
- Now add the crushed cardamom powder and saffron strands. Mix well. Do check the taste and add more sugar if required.
- As a substitute for cardamom powder, add rose water. You can skip all the flavoring ingredients, if you don't have any.
- Pour lassi in tall glasses and serve. Add a few ice cubes if you prefer. If you want, you can top lassi in each glass with 1 to 2 tablespoons of malai (the thick layer of cream which collects on top of heated milk) or 1 to 2 tablespoons of unsalted white butter (makhan).
- Garnish with a pinch or two of cardamom powder, 2 to 3 crushed saffron strands or chopped nuts like cashews, pistachios or almonds. Serve sweet punjabi lassi straightaway.
- Note that you could also make lassi in an electric blender, by simply blending all the ingredients - yogurt, sugar, cardamom powder, saffron and water or milk.
Cup of Yum
Making Salted Lassi
- Take the curd and water in a bowl or pan. Season with salt and roasted cumin powder.
- To make your own roasted ground cumin, dry roast cumin seeds in a small skillet or frying pan until fragrant. Then crush in a mortar-pestle or grind finely in a spice-grinder.
- With a wired whisk blend everything well till smooth. A blender or an immersion blender also works.
- Pour the salted lassi in glasses. Garnish with mint leaves. You can add a few ice cubes if you like. If you wish to avoid the ice cubes, then make lassi with chilled yogurt and cold water.
Making Masala Lassi
- In a blender take the curd, crushed seeds of the green cardamons, crushed black pepper, grated nutmeg, chopped almonds or cashews or pistachios or a mix of all three nuts.
- Add the saffron strands and chopped palm jaggery (palm sugar) or jaggery or sugar. Add water.
- Blend until smooth and frothy. Check the taste and add more palm sugar if needed and blend again. Serve straightaway topped with a few saffron strands or chopped nuts.
Serving Suggestions
- Serve lassi as a refreshing drink during the daytime or serve it as drink it after any Indian meal.
- While serving sweet lassi, garnish with some chopped nuts like pistachios or almonds.
- Salted lassi can be topped with fresh mint or coriander leaves and a light sprinkling of roasted cumin powder, red chilli powder (cayenne pepper) or chaat masala.
Storage
- Store your leftover lassi it in the refrigerator for 1 to 2 days. No need to add ice cubes if you plan to store.
Notes
- Scaling: All of the three lassi recipes can be doubled or tripled to make a large batch.
- Freshness: For the best lassi experience make sure to use curd that has not gone sour. The curd or yogurt should be fresh, cold and not rancid. I always make lassi with freshly set homemade curd and keep it the fridge for a couple of hours to make it cold.
- Flavorings for sweet lassi: For the sweet lassi recipe, you can add either cardamom powder or rose water or even adding both these flavorings work well. You could also choose to skip or include saffron in your sweet lassi recipe. Omit adding any of the flavoring ingredients if you don’t have them.
- Consistency: The consistency of all the three lassi recipe is neither thick nor thin. For a thinner consistency, add slightly more water but do not add plenty of water as this will dilute the flavors and the sweetness or saltiness. For a thicker lassi, add less water or do not add water at all.
- Sweeteners: For sweet lassi, sugar is the preferred choice of sweetener. But you can opt to add palm sugar (as I have done in the masala lassi) or coconut sugar or jaggery.
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
61g
(20%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
32mg
(11%)
Sodium
123mg
(5%)
Potassium
444mg
(13%)
Fiber
1g
(4%)
Sugar
59g
(118%)
Vitamin A
244IU
(5%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
2mg
(2%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
1µg
Calcium
324mg
(32%)
Vitamin B9 (Folate)
20µg
Iron
1mg
(6%)
Magnesium
48mg
Phosphorus
260mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 374
% Daily Value*
Calories | 374kcal | 19% |
Carbohydrates | 61g | 20% |
Protein | 10g | 20% |
Fat | 11g | 17% |
Saturated Fat | 5g | 25% |
Cholesterol | 32mg | 11% |
Sodium | 123mg | 5% |
Potassium | 444mg | 9% |
Fiber | 1g | 4% |
Sugar | 59g | 118% |
Vitamin A | 244IU | 5% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 2mg | 2% |
Vitamin D | 1µg | 5% |
Vitamin E | 1mg | |
Vitamin K | 1µg | |
Calcium | 324mg | 32% |
Vitamin B9 (Folate) | 20µg | |
Iron | 1mg | 6% |
Magnesium | 48mg | 12% |
Phosphorus | 260mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.