0 from 0 votes
Late Summer Quinoa Grain Bowl
This Late Summer Quinoa Grain Bowl is full of summer squash, fresh corn, and tomatoes. Prep this on Sunday and eat healthy lunches all week. {gluten free}
Prep Time
10 mins
Servings:
2
Calories:
421 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 zucchini diced, medium
- 1 corn cut from the cob, ear
- 1 tablespoon olive oil
- 1 cup quinoa cooked
- 1 cup grape tomato cut in half, or cherry tomato
- 1 radish sliced
- ½ avocado
- ½ cup feta cheese
- basil fresh
Instructions
- Heat a skillet over medium-high heat and add 1 tablespoon olive oil.
- Add diced zucchini and corn, salt and pepper to taste and saute for about 5-8 minutes or until you see some browning.
- Assemble salad in a serving bowl. Add all ingredients and toss.
- I did not use any dressing but drizzle with fresh lemon and a bit of olive oil if you prefer.
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Cholesterol
33mg
(11%)
Sodium
452mg
(19%)
Potassium
965mg
(21%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
875IU
(18%)
Vitamin C
42.7mg
(47%)
Calcium
231mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 33mg | 11% |
| Sodium | 452mg | 19% |
| Potassium | 965mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 42.7mg | 47% |
| Calcium | 231mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.