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Late Summer Quinoa Grain Bowl
This Late Summer Quinoa Grain Bowl is full of summer squash, fresh corn, and tomatoes. Prep this on Sunday and eat healthy lunches all week. {gluten free}
Prep Time
10 mins
Servings: 2
Calories: 421 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 medium zucchini diced
- 1 ear of corn cut from the cob
- 1 tablespoon olive oil
- 1 cup cooked quinoa
- 1 cup Grape or Cherry Tomatoes cut in half
- 1 radish sliced
- ½ avocado
- ½ cup feta
- fresh basil
Instructions
- Heat a skillet over medium-high heat and add 1 tablespoon olive oil.
- Add diced zucchini and corn, salt and pepper to taste and saute for about 5-8 minutes or until you see some browning.
- Assemble salad in a serving bowl. Add all ingredients and toss.
- I did not use any dressing but drizzle with fresh lemon and a bit of olive oil if you prefer.
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Cholesterol
33mg
(11%)
Sodium
452mg
(19%)
Potassium
965mg
(28%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
875IU
(18%)
Vitamin C
42.7mg
(47%)
Calcium
231mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 33mg | 11% |
| Sodium | 452mg | 19% |
| Potassium | 965mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 42.7mg | 47% |
| Calcium | 231mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.