5.0 from 18 votes
Lava Flow Drink (Cocktail)
This Lava Flow drink is a delicious and fun tropical cocktail made with pineapple, strawberries and coconut blended into the most refreshing and beautiful frozen drink.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 429 kcal
Course:
Drinks
Cuisine:
Oceania
Ingredients
- 4 ounces coconut rum
- 4 ounces white rum
- 10 ounces frozen strawberries
- 8 ounces pineapple juice
- 8 ounces cream of coconut
- 2 cups crushed ice
- pineapple slices and strawberries for garnishing (optional)
Instructions
- In a blender, combine the coconut rum, the light rum, and frozen strawberries. Blend to a puree. Transfer to a clean container or pitcher.
- Wash the blender clean. Add pineapple juice, cream of coconut, and crushed ice. Blend until smooth.
- Divide the strawberry and rum mixture among 4 serving glasses. Slowly pour the pineapple coconut mixture into the glass.
- Garnish with pineapple slices and strawberries (optional)
Cup of Yum
Nutrition Information
Calories
429kcal
(21%)
Carbohydrates
52g
(17%)
Fat
9g
(14%)
Saturated Fat
8g
(40%)
Sodium
36mg
(2%)
Potassium
182mg
(5%)
Fiber
3g
(12%)
Sugar
46g
(92%)
Vitamin C
47.4mg
(53%)
Calcium
22mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 429
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 52g | 17% |
| Fat | 9g | 14% |
| Saturated Fat | 8g | 40% |
| Sodium | 36mg | 2% |
| Potassium | 182mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 46g | 92% |
| Vitamin C | 47.4mg | 53% |
| Calcium | 22mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.