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Lavender Earl Grey Tea Latte/London Fog
This simple and calming Lavender Earl Grey Tea Latte/London Fog features fragrant earl grey tea, milk and a homemade lavender simple syrup. It's a calming and cozy drink that can be enjoyed hot or cold.
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins
Servings: 1
Calories: 74 kcal
Course:
Drinks
Cuisine:
Canadian
Ingredients
- 2 Earl Grey tea bags
- ½ C boiling hot water decrease to ¼ C if making it iced
- ½ C whole milk or non-dairy alternative
- ¼ teaspoon vanilla extract
- 1-2 tablespoon Lavender syrup or to your taste
Instructions
Hot:
- Add Earl Grey tea bags to a heat-safe mug.
- Bring water up to a boil and pour the hot water over the tea bags. Let it steep for 3-5 minutes.
- Heat up your milk of choice (either over the stovetop or in the microwave).
- Use an electric frother to add a little foam to the warmed milk.
- Pour the frothed milk over the tea, add vanilla extract and stir in lavender syrup (to your taste).
Cup of Yum
Iced:
- Add Earl Grey tea bags to a heat-safe mug.
- Pour in ¼ C of hot water and let it steep 3-5 minutes.
- Let the tea cool (or chill in the fridge).
- Pour the chilled tea into a tall glass.
- Add in lavender syrup (to taste), vanilla extract, ice cubes and top off with milk (of your choice).
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
2g
(3%)
Sodium
174mg
(7%)
Potassium
14mg
(0%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 174mg | 7% |
| Potassium | 14mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Calcium | 153mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.