5.0 from 3 votes
Layered Hummus Dip
This Layered Hummus Dip is creamy, smooth, crunchy, and totally satisfying. For those days you want a healthy snack or delicious party appetizer in a snap!
Prep Time
3 mins
Total Time
3 mins
Servings: 12 servings (about 3 cups)
Calories: 90 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean
Ingredients
- 2 cups homemade hummus
- ½ cup Grape or Cherry Tomatoes diced and drained
- ½ cup diced cucumber
- ½ cup feta cheese any flavor
- ¼ cup sliced olives any kind
Instructions
- In a serving dish of your choice, spread half of hummus evenly on bottom. Layer with half of the tomatoes, half of the cucumbers, half of the feta cheese, and half of the olives. Gently spread the remaining hummus, followed by repeating layers of remaining ingredients.
- Cover and keep chilled until ready to serve.Serve with pita chips, crackers, bread, or veggies.
Cup of Yum
Notes
- We highly recommend using your own homemade hummus (which can be made up to several days ahead of time)...but a good store-bought variety will work in a pinch.
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
6mg
(2%)
Sodium
271mg
(11%)
Potassium
121mg
(3%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Vitamin A
105IU
(2%)
Vitamin C
1mg
(1%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings (about 3 cups)
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 271mg | 11% |
| Potassium | 121mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.