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Lebanese Beef Stew with Spinach
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
Calories:
452 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 Tablespoon neutral cooking oil generic cooking oil
- 1 pounds beef cubed
- 1 onion chopped
- 1/4 teaspoon seven spice
- 3 cloves garlic minced
- 1 Tablespoon ground coriander
- 4 cup spinach fresh
- 1/2 cup Coriander fresh leaves
- 2 Tablespoon lemon juice
- 1 cup water
- salt to taste
- black pepper to taste
- 1 1/2 cup rice cooked
Instructions
- Heat the oil in a pan and fry the onions in for 5 minutes.
- Add the meat, the Seven Spice, salt and pepper, and cook until the meat is browned.
- Add garlic and ground coriander and cook for 1 minute.
- Add spinach and the fresh coriander leaves, water and lemon juice. Cover and cook on low heat for 20 minutes.
- Add cold cooked rice and cook for 10 more minutes to heat the rice.
Cup of Yum
Nutrition Information
Calories
452kcal
(23%)
Carbohydrates
22g
(7%)
Protein
23g
(46%)
Fat
30g
(46%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
14g
(70%)
Trans Fat
1g
(50%)
Cholesterol
81mg
(27%)
Sodium
109mg
(5%)
Potassium
586mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3016IU
(60%)
Vitamin C
17mg
(19%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 452
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 23g | 46% |
| Fat | 30g | 46% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 109mg | 5% |
| Potassium | 586mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3016IU | 60% |
| Vitamin C | 17mg | 19% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.