Servings
Font
Back
0 from 0 votes

Lebanese Fattoush Salad

Fattoush is a Middle Eastern salad made with toasted pita bread. Mine is given a flavor boost by using za’atar to season the pita chips.

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 201 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 1 inch large pita bread (cut into 2 inch pieces)
  • 1 tbs extra virgin olive oil
  • 1 tbs Za’atar
  • ½ tsp salt
  • 1 Middle Eastern Salad (prepared as instructed – check out video!)

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.
  2. Line baking sheet with foil and spray with non-stick spray.
  3. In a large bowl or plastic bag, evenly coat pita pieces with olive oil, za’atar and salt.
  4. Spread pita in even layer on a baking sheet and bake for 10-12 minutes or until nicely browned.
  5. While pita bread is baking, prepare Middle Eastern Salad
  6. Crumble toasted pita chips over the salad and toss well before serving. (Also taste great dipped in hummus!)

Notes

  • Please Note: Very important that the pita is spread in an even layer to allow them to become crispy. Use two pans or bake in rounds if necessary.

Nutrition Information

Calories 201kcal (10%) Carbohydrates 25.4g (8%) Protein 5.6g (11%) Fat 10g (15%) Saturated Fat 1.4g (7%) Polyunsaturated Fat 8.6g Sodium 678mg (28%) Fiber 7.2g (29%) Sugar 8.3g (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 201

% Daily Value*

Calories 201kcal 10%
Carbohydrates 25.4g 8%
Protein 5.6g 11%
Fat 10g 15%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 8.6g 51%
Sodium 678mg 28%
Fiber 7.2g 29%
Sugar 8.3g 17%

* Percent Daily Values are based on a 2,000 calorie diet.