0 from 12 votes
Lebanese Fruit Cocktail
Lebanese Fruit Cocktail combines chopped fresh fruit in a floral-infused strawberry juice and tops it with creamy ashta and chopped nuts.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 343 kcal
Course:
Snacks
Cuisine:
Lebanese
Ingredients
For the Juice
- 1 cup frozen strawberries
- 1 cup water
- 1 tablespoon rose water
For the Chopped Fruit
- 2 cups strawberries finely chopped
- 4 kiwis finely chopped
- 2 mangoes finely chopped
- 1 cup pineapple finely chopped
For Serving
- ½ cup Ashta
- 4 tablespoons slivered almonds
- 4 tablespoons walnuts chopped
- 4 teaspoons pistachios crushed
- 4 teaspoons honey
Instructions
- Place the strawberry, water and rose water in a small blender and blend until smooth and creamy, about 1 minute. Set aside.
- Layer half the chopped strawberries, then chopped mangoes, then chopped kiwi and chopped pineapple in four 12 ounce clear serving glasses more than half way full. Divide the strawberry juice over the fruit about ¾ full. Add the remaining chopped strawberries on top of the juice to fill the glasses.
- Add a large dollop of ashta on top of each glass. Sprinkle with the almond, walnuts and pistachios and drizzle with honey.
Cup of Yum
Notes
- *Recipe does not include Ashta. To make homemade Ashta view my tutorial here.
Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
53g
(18%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.003g
Sodium
11mg
(0%)
Potassium
735mg
(21%)
Fiber
10g
(40%)
Sugar
39g
(78%)
Vitamin A
1251IU
(25%)
Vitamin C
189mg
(210%)
Calcium
110mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Sodium | 11mg | 0% |
| Potassium | 735mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 39g | 78% |
| Vitamin A | 1251IU | 25% |
| Vitamin C | 189mg | 210% |
| Calcium | 110mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.