0 from 0 votes
Lebanese Green Beans with Tomatoes
A twist on a classic main dish, this vegetarian side dish of Lebanese Green Beans with Tomatoes is made with warm spices including cinnamon and allspice.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
Calories:
118 kcal
Course:
Side Dish, Main Course
Cuisine:
Mediterranean
Ingredients
- 1 tablespoon clarified butter ghee, or olive oil
- 1 onion diced, medium
- 4 cups green beans fresh or frozen, cut in 2 inch pieces
- 15 ounce diced tomatoes canned
- 15 ounce tomato sauce canned
- 2 ervings all-purpose flour Lebanese Spice Blend
Instructions
- Heat clarified butter over medium high heat and saute onion until translucent, about 7-9 minutes, stirring frequently.
- Stir in green beans, diced tomatoes, tomato sauce and Lebanese spices. Bring to a boil then reduce heat to low. Simmer until beans are tender, about 20-30 minutes or longer if you wish.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
20.9g
(7%)
Protein
3.8g
(8%)
Fat
3.9g
(6%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
3.3g
(19%)
Sodium
1006mg
(42%)
Fiber
4.4g
(18%)
Sugar
6.9g
(14%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 20.9g | 7% |
| Protein | 3.8g | 8% |
| Fat | 3.9g | 6% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 3.3g | 19% |
| Sodium | 1006mg | 42% |
| Fiber | 4.4g | 18% |
| Sugar | 6.9g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.