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Lebanese Salad Pita Wraps with Hummus and Cucumber Sauce
These Lebanese salad pita sandwich wraps are made with protein-packed hummus and creamy cucumber yogurt sauce. If you're looking for new vegetarian lunch ideas, this recipe is for you!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 387 kcal
Course:
Lunch , Dinner
Cuisine:
Mediterranean
Ingredients
Pita Wraps
- 4 large pitas (thin style for wrapping such as lavash)
- 1 cup hummus (homemade or store-bought)
- 4 cups Middle Eastern Syrian Salad
Cucumber Yogurt Sauce
- 1 cup whole milk plain yogurt
- 1 cup diced cucumber
- 1 tablespoon lemon juice
- 1 clove garlic (grated)
- 1 teaspoon dried mint
- salt and pepper (to taste)
Instructions
- In a small bowl, mix together the cucumber yogurt sauce.
- To prepare pitas, spread two tablespoons of hummus in the center of the pita bread. Top with 1 cup of the prepared Middle Eastern Salad and drizzle with two tablespoons of the cucumber yogurt sauce. Wrap tightly then cut in half to serve.
Cup of Yum
Pita Wraps
Nutrition Information
Serving
1pita
Calories
387kcal
(19%)
Carbohydrates
57g
(19%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
8mg
(3%)
Sodium
583mg
(24%)
Potassium
316mg
(9%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
93IU
(2%)
Vitamin C
2mg
(2%)
Calcium
153mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 387
% Daily Value*
| Serving | 1pita | |
| Calories | 387kcal | 19% |
| Carbohydrates | 57g | 19% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 583mg | 24% |
| Potassium | 316mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 153mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.