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Lebanese Stuffed Kousa Squash
In this Traditional Lebanese dish, kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4
Calories: 429 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 8 kousas (small/medium sized)
- 20 ounces tomato juice (or tomato paste mixed with water)
- 1 pound ground sirloin
- ½ cup uncooked long grain white rice (rinsed)
- 1 teaspoon salt
- ½ teaspoon pepper
- 6 cloves garlic (grated)
- 2 tablespoon dried mint
- 2 tablespoon fresh squeezed lemon juice
- Plain yogurt to serve (optional)
Instructions
- To hollow out the kousa, trim off the top and use a zucchini core to slowly remove the inside of the squash. Be careful not to poke through the bottom or the sides. Once the squash is hollowed out, set aside.
- In a medium bowl, combine beef, rinsed uncooked rice, salt, and pepper. Add half of the garlic (3 grated cloves) and half of the mint (1 tablespoon) to the meat mixture and combine.
- Before you start stuffing the squash, place the tomato juice or tomato paste/water mixture in a large pot, and heat on medium high until boiling.
- While the tomato juice is heating up, begin stuffing the kousa. Be careful to leave about 1 1/2 inch at the top which allows room for them to expand. If you have leftover meat mixture, simply roll them into little meatballs, and add to the tomato broth.
- When the tomato juice has come to a boil, add the remaining mint (1 tablespoon) and garlic (3 grated cloves) as well as the lemon juice.
- If you used tomato paste/water, add salt and pepper to the broth to taste.
- Gently add in the stuffed kousa. Bring to a boil then turn to low and simmer for 35 minutes. The meatballs are the perfect way to see if the rice is fully cooked.
- Serve in a bowl with plain yogurt on the side.
Cup of Yum
Nutrition Information
Serving
1squash
Calories
429kcal
(21%)
Carbohydrates
39g
(13%)
Protein
29g
(58%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
77mg
(26%)
Sodium
706mg
(29%)
Potassium
1742mg
(50%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
1506IU
(30%)
Vitamin C
98mg
(109%)
Calcium
120mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 429
% Daily Value*
| Serving | 1squash | |
| Calories | 429kcal | 21% |
| Carbohydrates | 39g | 13% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 77mg | 26% |
| Sodium | 706mg | 29% |
| Potassium | 1742mg | 37% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 1506IU | 30% |
| Vitamin C | 98mg | 109% |
| Calcium | 120mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.