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Leek and Lentil Pot Pie with Carrots and Mushrooms

Pot pie for the vegetarians out there!

Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 1
Calories: 1521 kcal
Cuisine: Vegetarian , Vegan

Ingredients

  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 2 tbsp paprika
  • 2 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tbsp flour
  • 1 tsp salt it may be better if it were a bit more, but taste as you go. Easier to add than take away =P
  • 1/2 tsp chili pepper flakes
  • 1/2 tsp pepper
  • 4 medium sized carrots peeled, sliced, then quartered (so you have little pieces)
  • 1 cup green lentils picked over and rinsed
  • 2 1/2 cups vegetable broth
  • 1 leek sliced and thoroughly rinsed
  • 2 portobello mushrooms chopped
  • 1 tbsp vegan butter
  • 1 cup vegan cheese
  • 1 sheet of vegan frozen puff pastry
  • 2 tbsp soy milk

Instructions

    Cup of Yum
  1. Cook the diced onions over medium heat until translucent and then add garlic and cook until fragrant.
  2. Add the garlic powder, onion powder, paprika, chili powder, chili flakes, pepper, and salt. Stir until the spices are fragrant and then add flour to make a roux.
  3. Add 2 1/2 cups broth and stir until the spices are incorporated into the liquid. Add the lentils and carrots and bring to a boil and then let simmer for about 20 minutes. The lentils will be tender but not mushy.
  4. Meanwhile, melt the butter in a large pan. Cook the mushrooms until browned, then add the leeks. Cook the leeks are soft and have the same texture as translucent yellow onions would have.
  5. Add the leek and mushroom mixture to the stew, and ladle stew into oven-safe bowls. Stir in some cheese and cover the bowls with a layer of the thawed puff pastry. Poke some holes for the steam to escape.
  6. Using a pastry brush, wet the tops of the puff pastry with some whole milk. I didn't have egg yolks on hand otherwise I would have used those.
  7. Bake in the oven at 350F for about 20 minutes, or until the pastry is golden and flaky-looking.

Nutrition Information

Serving 1g Calories 1521kcal (76%) Carbohydrates 153g (51%) Protein 29g (58%) Fat 92g (142%) Saturated Fat 40g (200%) Cholesterol 31mg (10%) Sodium 6753mg (281%) Sugar 26g (52%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 1521

% Daily Value*

Serving 1g
Calories 1521kcal 76%
Carbohydrates 153g 51%
Protein 29g 58%
Fat 92g 142%
Saturated Fat 40g 200%
Cholesterol 31mg 10%
Sodium 6753mg 281%
Sugar 26g 52%

* Percent Daily Values are based on a 2,000 calorie diet.