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Leek Risotto Recipe (Risotto ai Porri)
Leek Risotto is an easy-to-make Italian recipe, light and nutritious. The leeks, sautéed in butter, are extremely fragrant and give the risotto a very delicate flavor.Leek Risotto is an ancient dish that comes from Italian cucina povera. But nowadays people think of it as refined for its delicacy and lightness.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
6
Calories:
554 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 leek medium
- 1.5 liters vegetable broth 6 cups
- 100 ml white wine ~½ cup, dry
- 450 g rice 1 pound Carnaroli or Arborio
- 80 g butter 3 oz of, unsalted
- 120 g Parmigiano Reggiano cheese ~1 cup grated
- 3 tablespoons olive oil extra virgin
- black pepper to taste
- salt to taste
Instructions
- Make a vegetable broth: you'll need it to cook risotto. You can make it the day before and keep it in the refrigerator. Reheat when necessary. Then clean the leeks. Remove the dark green part of the leek and the last part with the roots. Then remove even the hardest outer leaf, which you can add to the stock for more flavor.
- Cut the leeks into rings and rinse them under fresh water to remove any earth residues.
- In a large saucepan, pour 3 tablespoons of extra virgin olive oil and half a dose of butter. Turn on the heat and when the butter has melted, add the rings of leeks, a pinch of salt and a ladle of vegetable stock. Cook for 2 to 3 minutes.
- Add the rice and mix well. Then add the white wine and let the it evaporate.
- Finally add hot vegetable stock, very little at a time stirring constantly. Let it cook for about 15 minutes.
- At the end turn off the heat and add Parmigiano cheese and the remaining butter. Mix well for a creamy leek risotto. If you like, add some freshly ground black pepper. Serve leek risotto immediately hot with a little more grated Parmigiano cheese to taste.
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Nutrition Information
Serving
100g
Calories
554kcal
(28%)
Carbohydrates
68g
(23%)
Protein
13g
(26%)
Fat
24g
(37%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.4g
(20%)
Cholesterol
42mg
(14%)
Sodium
1326mg
(55%)
Potassium
173mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1513IU
(30%)
Vitamin C
4mg
(4%)
Calcium
280mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 554
% Daily Value*
| Serving | 100g | |
| Calories | 554kcal | 28% |
| Carbohydrates | 68g | 23% |
| Protein | 13g | 26% |
| Fat | 24g | 37% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 42mg | 14% |
| Sodium | 1326mg | 55% |
| Potassium | 173mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1513IU | 30% |
| Vitamin C | 4mg | 4% |
| Calcium | 280mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.