0 from 3 votes
Leftover Ham Crustless Quiche + 5 Other Ideas
Use up your leftover ham with this healthy, delicious Broccoli and Ham Crustless Quiche recipe. 122 calories and 3 Weight Watchers SmartPoints
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 134 kcal
Course:
Main Course , Breakfast
Cuisine:
French
Ingredients
- 1 cup small broccoli florets
- 4 large eggs
- 4 large egg whites
- ¼ cup water
- 1 cup low fat cottage cheese
- ½ teaspoon dried thyme
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 3 ounces ham chopped
- 2 tablespoons crumbled Feta cheese
Instructions
- Head to The Pioneer Woman for recipe instructions.
Cup of Yum
Notes
Nutrition Information
Serving
1Wedge
Calories
134kcal
(7%)
Carbohydrates
3g
(1%)
Protein
15g
(30%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
124mg
(41%)
Sodium
562mg
(23%)
Potassium
194mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
290IU
(6%)
Vitamin C
13.5mg
(15%)
Calcium
74mg
(7%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1Wedge | |
| Calories | 134kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 124mg | 41% |
| Sodium | 562mg | 23% |
| Potassium | 194mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 13.5mg | 15% |
| Calcium | 74mg | 7% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.