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Leftover Pork Fried Rice
5 from 3 votes

Leftover Pork Fried Rice

Leftover Pork Fried Rice made with leftover roast pork, leftover rice, frozen mixed vegetables, and scrambled egg, a delicious 15-minute dish that comes together really easily and it's a great midweek dinner when time is short, but you still want a nutritious hot meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 people
Calories: 649 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 2 cups rice leftover short grain
  • 1 cup pork leftover, roast
  • ½ cup mixed vegetables frozen
  • 2 spring onions
  • 2 garlic cloves
  • 2 cm ginger fresh
  • 2 tablespoon vegetable oil
  • 1 tablespoon parsley fresh
  • 2 tablespoon soy sauce

Instructions

    Cup of Yum
  1. Add the frozen mixed vegetables to a pan, cover with water and boil for 10-15 minutes until the veggies are tender.
  2. Drain the water and set aside.
  3. Heat up the oil in a pan or wok set over a high heat.
  4. Chop the spring onions, peel and chop the garlic and ginger and stir fry them for 30 seconds to release their flavour.
  5. Add the pork cut into cubes and stir.
  6. In go the cooked veggies, and give another stir.
  7. Beat the egg lightly, then make a well in the middle of the pan and pour the beaten egg in.
  8. Use a fork to scramble it quickly.
  9. Add the cooked rice, mix well, then add the soy sauce.
  10. Give everything a good stir, then garnish with fresh parsley.
  11. Serve immediately.

Notes

  • Stir fried dishes come together really quick, so it is crucial to prep all the ingredients in advance, otherwise there is little time for chopping / grabbing ingredients in between the cooking steps.
  • Cooking it at a high heat ensures that the ingredients keep their shape and colour well, and it's as nutritious as it can be.

Nutrition Information

Calories 649kcal (32%) Carbohydrates 118g (39%) Protein 30g (60%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Cholesterol 53mg (18%) Sodium 740mg (31%) Potassium 553mg (12%) Fiber 6g (24%) Sugar 0.4g (1%) Vitamin A 1822IU (36%) Vitamin C 7mg (8%) Calcium 30mg (3%) Iron 7mg (39%)

Nutrition Facts

Serving: 3 people

Amount Per Serving

Calories 649

% Daily Value*

Calories 649kcal 32%
Carbohydrates 118g 39%
Protein 30g 60%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 53mg 18%
Sodium 740mg 31%
Potassium 553mg 12%
Fiber 6g 24%
Sugar 0.4g 1%
Vitamin A 1822IU 36%
Vitamin C 7mg 8%
Calcium 30mg 3%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.