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Leftover Turkey Chilli In Instant Pot Recipe
Leftover Turkey Chilli In Instant Pot. How to have a veggie clear out to make the best leftover turkey chilli in the instant pot that you have ever tried.
Prep Time
6 mins
Cook Time
6 mins
Total Time
12 mins
Servings: 6
Calories: 133 kcal
Course:
Main Course
Ingredients
- 1 medium white onion
- 2 Medium Courgettes/Zucchini
- 5 medium carrots
- 1 large tomato
- 1 red pepper
- 1 green pepper
- 100 g pumpkin
- 1 celery stick
- 3 cherry tomatoes
- 1 can black beans
- 1 can kidney beans
- 1 Can Tinned Tomatoes
- 240 ml salsa
- 480 ml vegetable stock
- 300 g Lean Minced Turkey/Ground Turkey
- 1 Tbsp basil
- 1 Tbsp Coriander
- ½ Tsp cayenne pepper
- salt & pepper
Kitchen Gadgets
- Instant Pot
Instructions
- Peel, clean and dice any veggies that need it.
- Load everything into the instant pot apart from the turkey mince and mix well.
- Add the turkey mince on top in chunks so that the top of the instant pot is well coated.
- Place the lid on the instant pot, set the valve to sealing and cook for 6 minutes on manual/pressure cook followed by a 2 minute natural pressure release.
- Release pressure, remove the lid and stir the turkey into the chilli and then serve.
Cup of Yum
Notes
- Quantities. This turkey chilli will easily feed 6 people and if you are serving it with extras, then there are plenty of leftovers.
- Swaps. Our turkey chilli is all about using vegetables that we already have in. You can mix and match your vegetables just avoid ones that go mushy too quickly such as broccoli or cauliflower.
- Thanks for reading our instant pot turkey chilli recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like more one pot dinner ideas, I recommend you try our instant pot lentil curry next.
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
17g
(6%)
Protein
15g
(30%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
28mg
(9%)
Sodium
675mg
(28%)
Potassium
844mg
(24%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
11433IU
(229%)
Vitamin C
66mg
(73%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 28mg | 9% |
| Sodium | 675mg | 28% |
| Potassium | 844mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 11433IU | 229% |
| Vitamin C | 66mg | 73% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.