0 from 6 votes
Lemon Asparagus Asiago Brown Rice
Lemon Asparagus Asiago Brown Rice glams up gluten free whole grain brown rice to make a delicious, elegant yet easy side dish for a quick weeknight meal or an impressive gourmet meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 408 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cups Minute® Whole Grain Brown Rice uncooked
- 1-3/4 cups reduced sodium chicken broth
- 2 tablespoons lemon juice
- 1/2 pound fresh asparagus cut into 2-inch lengths
- 1/2 cup shredded Asiago cheese
Instructions
- In a medium pan over medium high heat, bring chicken broth and lemon juice to a boil.
- Stir in Minute® Whole Grain Brown Rice; Return to boil. Reduce heat to low; cover and simmer 5 MINUTES.
- Meanwhile in aa separate pan add asparagus t boiling water for 3 - 4 minutes. Drain
- REMOVE from heat and stir; cover. LET stand 5 MINUTES or until water is absorbed. Fluff with fork. Stir in asparagus and asiago cheese. Serve hot.
Cup of Yum
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
76g
(25%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
210mg
(9%)
Potassium
393mg
(11%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
526IU
(11%)
Vitamin C
6mg
(7%)
Calcium
193mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 76g | 25% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 210mg | 9% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 526IU | 11% |
| Vitamin C | 6mg | 7% |
| Calcium | 193mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.