5.0 from 15 votes
Lemon Asparagus with Rosemary and Garlic
Make the most of fresh spring vegetables and flavors with this super easy Sautéed Lemon Asparagus recipe. A quick sauté, then finished in the oven – this yummy side goes perfect with everything!
Prep Time
2 mins
Cook Time
2 mins
Total Time
15 mins
Servings: 4
Calories: 54 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon butter salted
- 2 teaspoon garlic freshly minced
- 1 tablespoon fresh Rosemary a sprig, with the leaves stripped
- 1 lb fresh asparagus trimmed to remove woody ends
- salt & pepper
- 1 lemon
Instructions
- Heat the oven to 350°F.
- Heat an ovenproof skillet over medium high, and melt the butter.
- Saute the garlic for 30 seconds.
- Add the rosemary, asparagus and salt/pepper.
- Cook 2-3 minutes.
- Transfer skillet to the oven and roast for 10 minutes (or less, depending on how well you like yours cooked).
- Remove from the oven, and place on serving dish.
- Squeeze half a lemon over the top.
- Devour.
Cup of Yum
Nutrition Information
Calories
54kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
28mg
(1%)
Potassium
247mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
945IU
(19%)
Vitamin C
13.9mg
(15%)
Calcium
33mg
(3%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 54
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 28mg | 1% |
| Potassium | 247mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 33mg | 3% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.