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Lemon Butter Baked Cod

This moist and tender baked cod is topped with a lemony, buttery sauce that complements the delicate fish without overpowering it.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 195 kcal
Course: Main Course
Cuisine: American

Ingredients

  • nonstick spray for the pan
  • 2 tablespoons unsalted butter melted
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon fresh garlic minced
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon red pepper flakes
  • 2 tablespoons capers drained
  • 4 cod fillets 6 ounces each, 1 inch thick, fresh or frozen
  • ½ teaspoon paprika

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F. Lightly spray a baking dish with nonstick spray.
  2. In a small bowl, whisk the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers.
  3. Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush to evenly distribute the thick sauce over the fillets. Sprinkle them with paprika.
  4. Bake uncovered until the fish is fully cooked, opaque, and flakes easily with a fork. Depending on the thickness of your cod fillets and your oven, this should take about 15 minutes (25 minutes if using frozen fish). Serve immediately.

Notes

  • This recipe works well with other firm-fleshed white fish, such as halibut, as long as the fillets are about 1 inch thick. Thinner fillets will require a shorter time in the oven.
  • There's no need to cover the fish. You should bake it uncovered. 
  • If using frozen fillets, use olive oil instead of butter, as the butter quickly hardens on a frozen fillet.
  • The best way to ensure the cod is done is to use an instant-read thermometer, aiming for an internal temperature of 145°F. Another way to check for doneness is to use a fork to gently flake the top of one of the fillets. When the fish is done, the flesh is opaque, and you can easily separate it with a fork. As long as the fish is undercooked, its flesh will resist flaking.
  • You can keep the leftovers in a sealed container in the fridge for up to three days. Reheat them gently - you don't want them to dry out. It's best to reheat them in the microwave, covered, at 50% power.

Nutrition Information

Serving 1cod fillet Calories 195kcal (10%) Carbohydrates 1g (0%) Protein 31g (62%) Fat 7g (11%) Saturated Fat 3g (15%) Sodium 530mg (22%) Fiber 0.2g (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 195

% Daily Value*

Serving 1cod fillet
Calories 195kcal 10%
Carbohydrates 1g 0%
Protein 31g 62%
Fat 7g 11%
Saturated Fat 3g 15%
Sodium 530mg 22%
Fiber 0.2g 1%

* Percent Daily Values are based on a 2,000 calorie diet.