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Lemon Coconut Flour Pancakes for Two

A small batch of grain-free paleo pancakes made with coconut flour - perfect for two people.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 2 people
Calories: 103 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 eggs
  • 1/4 cup full-fat canned coconut milk or unsweetened almond milk
  • 1 Tbsp pure maple syrup
  • 1 Tbsp avocado oil or coconut oil
  • 1 lemon zested
  • 3 Tbsp coconut flour
  • 3 Tbsp tapioca flour
  • 1/2 tsp baking powder
  • 1 pinch sea salt
Blueberry Compote:
  • 1 cup blueberries
  • 1 Tbsp water
  • 2 Tbsp pure maple syrup
  • 1 pinch sea salt

Instructions

    Cup of Yum
  1. Whisk together the wet ingredients in a mixing bowl until well-combined. Add the dry ingredients and mix well until there are no more chunks of coconut flour (Note: it’s easiest to accomplish this with an electric hand mixer). Allow the batter to sit at least 10 minutes. This process allows the batter to thicken up so that it becomes ultra fluffy when you make the pancakes. If the batter appears overly thin, add more tapioca flour.
  2. Heat a non-stick skillet or griddle over low heat and add enough coconut oil (or cooking oil of choice) to coat the surface. Wait several minutes for the skillet to heat up all the way (I give it about 3 to 5 minutes). Just keep a watchful eye on the skillet so that the coconut oil doesn’t burn. If it begins to smoke, the temperature is too hot and you’ll want to go lower.
  3. Measure ¼ cup of pancake batter and pour it onto the skillet. Cook 3 to 5 minutes, until the sides of the pancakes firm up. Carefully flip and cook an additional 2 to 3 minutes. Repeat for remaining batter. Serve pancakes with blueberry compote or choice of toppings.
Make the Blueberry Compote:
    Cup of Yum
  1. Heat all ingredients for the compote in a small saucepan over medium heat, covered. Bring the mixture to a full boil, then reduce the heat to a gentle bubble. Remove the cover and continue cooking until mixture has thickened up, about 3 to 5 minutes. Set aside until ready to sere (note: the compote will thicken as it sits).

Nutrition Information

Serving 1of 6 Calories 103kcal (5%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 6g (9%) Sugar 5g (10%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 103

% Daily Value*

Serving 1of 6
Calories 103kcal 5%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 6g 9%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.