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Lemon Dill Salmon Recipe
Lemon Dill Salmon Recipe - Ready in less than 30 minutes! Perfect for a light weeknight meal or easy entertaining!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 152 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 2 (8-ounce) salmon filets
- 1 1 lemon
- 4 4 tablespoons roughly chopped dill
- 4 4 tablespoons roughly chopped parsley
- 4 4 tablespoons olive oil
- 1 1 teaspoon kosher salt
- 1 1 teaspoon ground black pepper
Instructions
- Preheat oven to 400º F.
- Place salmon filets on rimmed baking sheet lined with aluminum foil (for easier cleanup). Top salmon with lemon slices and sprinkle with dill and parsley. Drizzle with olive oil and sprinkle on salt and pepper.
- Place in oven and bake until internal temperature reaches 130º - 135º F about 15 minutes. Remove from oven and cover with aluminum foil. Serve when internal temperature reaches 145º F.
Cup of Yum
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
0.4g
(0%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
26mg
(9%)
Sodium
410mg
(17%)
Potassium
253mg
(7%)
Fiber
0.2g
(1%)
Sugar
0.03g
(0%)
Vitamin A
266IU
(5%)
Vitamin C
4mg
(4%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 0.4g | 0% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 26mg | 9% |
| Sodium | 410mg | 17% |
| Potassium | 253mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 0.03g | 0% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.