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Lemon Garlic Air Fryer Boneless Chicken Thighs
4.6 from 213 votes

Lemon Garlic Air Fryer Boneless Chicken Thighs

Lemon Garlic Air Fryer Boneless Chicken Thighs are marinated with minced garlic, lemon zest and juice, avocado oil, paprika, garlic powder, salt, and black pepper before being cooked to a crisp in the air fryer. This method produces chicken thighs that maintain a tender interior with a flavorful, crispy crust. The air fryer cook time is carefully adjusted to reach doneness while allowing the skinless thighs to develop texture. It's a straightforward main dish suitable for pairing with various sides.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 226 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound chicken thigh 4 thighs, boneless, skinless
  • 3 large garlic minced, cloves
  • 2 Tbsp avocado oil
  • lemon zest of 1
  • 2 Tbsp lemon juice
  • 1/2 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp salt sea salt
  • ¼ tsp black pepper to taste

Instructions

    Cup of Yum
  1. Transfer the chicken thighs to a zip lock bag, along with the rest of the ingredients for the marinade.
  2. Seal the bag and shake it around until the thighs are all coated in the marinade.
  3. Marinate for at least 20 minutes in the refrigerator, but ideally for 1 to 12 hours.
  4. Preheat the Air Fryer to 375 degrees F for 3 to 5 minutes. Place chicken thighs in the air fryer basket in a single layer with the rounded side down. Air fry for 14 minutes.
  5. Flip the chicken thighs and, air fry for another 4 to 6 minutes, or until the chicken is crispy and cooked through. Use an instant-read thermometer to check the internal temperature of the thighs. Chicken thighs are best when cooked to an internal temperature of 185 to 200 degrees Fahrenheit.
  6. Serve Lemon Garlic Air Fryer Boneless Chicken Thighs as a main dish with your choice of side dishes, and enjoy!

Notes

  • Marinate chicken for at least 20 minutes, but up to 12 hours, for stronger flavor infusion.
  • Cook thighs longer than the bare minimum internal temperature to develop a crispy exterior while keeping the inside tender.
  • Use an instant-read thermometer to ensure the chicken reaches proper doneness (165°F minimum, ideally 185-200°F for texture).
  • Store leftovers in an airtight container in the refrigerator for up to 7 days.

Nutrition Information

Serving 1Chicken Thigh Calories 226kcal (11%) Protein 24g (48%) Fat 14g (22%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 226

% Daily Value*

Serving 1Chicken Thigh
Calories 226kcal 11%
Protein 24g 48%
Fat 14g 22%

* Percent Daily Values are based on a 2,000 calorie diet.