4.9 from 156 votes
Lemon Garlic Chicken
A lemon and garlic marinade and a few simple tricks keep these chicken breasts tender and juicy. The lean meat is perfect for adding protein to salads, sandwiches, rice bowls, and more. Make sure to give yourself at least 30 minutes to marinate the chicken–it needs some time to soak up all that flavor.
Prep Time
10 mins
Cook Time
10 mins
Marinating Time
30 mins
Total Time
48 mins
Servings: 6
Calories: 2688 kcal
Course:
Main Course
Cuisine:
American-Mediterranean Fusion
Ingredients
For the chicken marinade:
- 2 lemons
- 1/4 cup extra virgin olive oil
- 5 large garlic cloves crushed or minced
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chopped Italian parsley, plus more for garnish
For the chicken:
- 2 pounds boneless skinless chicken breasts (about 4 large chicken breasts)
- kosher salt
- black pepper
- extra virgin olive oil
Instructions
- Make the marinade: Zest and juice one of the lemons into a large bowl (save the other lemon for later). To the bowl, add olive oil, garlic, Italian seasoning, red pepper flakes, and parsley and whisk to combine. Set aside.
- Slice the breasts into cutlets: Place the chicken breast flat on a cutting board and position your non-dominant hand on top to hold it firmly. Using a sharp knife in your dominant hand, carefully slice the chicken breast horizontally starting with the thicker end and all the way through to the thin end. You should end up with two thin cutlets for each chicken breast. If the cutlets still need to flatten a bit, cover with plastic wrap and pound with a kitchen mallet (optional).
- Dry and season the chicken: Use a paper towel to pat the chicken dry. Season with a big pinch of kosher salt and black pepper on both sides. Add the chicken to the marinade and turn to coat. Cover the bowl and place in the fridge for 30 minutes and up to 2 hours.
- Cook the chicken: In a large cast iron skillet set over medium heat, add 2 tablespoons of olive oil. Once the oil begins to shimmer, arrange the chicken pieces in the skillet. Do this in batches if you need to, as you do not want to crowd the pan. Sear for about 4 minutes on each side, or until both sides are golden brown and the chicken is nearly cooked through. (Its juices should run clear.)
- Rest: When the internal temperature reaches 160°F, remove from the heat. Tent with foil and let the chicken rest for another 5 minutes. The chicken will come up to 165°F while it’s under the foil. There should be no pink on the inside. While it rests, slice the remaining lemon.
- Garnish and serve: Garnish the chicken with chopped parsley and lemon slices. Serve.
Cup of Yum
Notes
- Only marinate the chicken for a maximum of two hours as the acidity may toughen the meat.
- You can also substitute chicken thighs if you’d like, but budget about 10 minutes per side–especially if you’re using the bone-in, skin-on variety.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.
Nutrition Information
Calories
268.8kcal
(13%)
Carbohydrates
4.8g
(2%)
Protein
32.8g
(66%)
Fat
13.1g
(20%)
Saturated Fat
2.1g
(11%)
Polyunsaturated Fat
1.6g
Monounsaturated Fat
7.7g
Trans Fat
0.02g
Cholesterol
96.8mg
(32%)
Sodium
181mg
(8%)
Potassium
642.6mg
(18%)
Fiber
1.4g
(6%)
Sugar
1g
(2%)
Vitamin A
322IU
(6%)
Vitamin C
25mg
(28%)
Calcium
33.5mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 2688
% Daily Value*
| Calories | 268.8kcal | 13% |
| Carbohydrates | 4.8g | 2% |
| Protein | 32.8g | 66% |
| Fat | 13.1g | 20% |
| Saturated Fat | 2.1g | 11% |
| Polyunsaturated Fat | 1.6g | 9% |
| Monounsaturated Fat | 7.7g | 39% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 96.8mg | 32% |
| Sodium | 181mg | 8% |
| Potassium | 642.6mg | 14% |
| Fiber | 1.4g | 6% |
| Sugar | 1g | 2% |
| Vitamin A | 322IU | 6% |
| Vitamin C | 25mg | 28% |
| Calcium | 33.5mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.