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Lemon Garlic Chicken Kabobs
This easy and versatile lemon garlic marinade is ideal for grilling or broiling meat and vegetable kabobs any time of the year.
Prep Time
20 mins
Cook Time
12 mins
Total Time
32 mins
Servings:
4
Calories:
302 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Chicken Kabobs
- 1 pound chicken breast cut in cubes, boneless skinless
- 2 bell pepper seeded and cut in 2 inch pieces
- 1 onion cut in 2 inch pieces, large
Lemon Garlic Marinade
- 1 lemon juice and zest
- ¼ cup extra virgin olive oil
- 4 cloves garlic (grated)
- 1 ½ teaspoons salt
- ½ teaspoon chili flakes
Instructions
- Place cubed chicken, bell peppers and onion chunks into one large bowl and set aside.
- In a small bowl, whisk together marinade: lemon juice through chili flakes. Drizzle marinade over the chicken and vegetables. Toss to coat.
- Let chicken and vegetables marinade for 20 minutes or room temperature or refrigerated for 30 minutes or up to overnight.
- Pre-heat grill to medium-high heat and thread meat and vegetables on to kabobs, alternating between each. (I love these flexible stainless steel kabobs!)
- Grill 2-3 minutes per side, rotating four times, or until chicken is cooked through and vegetables are tender.
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
2.2g
(1%)
Protein
30.4g
(61%)
Fat
18.9g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
15.9g
(94%)
Cholesterol
88mg
(29%)
Sodium
634mg
(26%)
Fiber
0.2g
(1%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 2.2g | 1% |
| Protein | 30.4g | 61% |
| Fat | 18.9g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 15.9g | 94% |
| Cholesterol | 88mg | 29% |
| Sodium | 634mg | 26% |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.