0 from 3 votes
Lemon-Garlic Zucchini Noodles with Roasted Tomatoes
Zucchini noodles tossed with oven-roasted tomatoes, pine nuts, and a garlicky lemon dressing.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 199 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 10 ounces grape tomatoes
- 1 tablespoon grapeseed oil or any neutral-flavored cooking oil you have on hand
- 1 teaspoon dried oregano
- salt to taste
- 2 pounds zucchini spiralized
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 large clove garlic minced
- 3 tablespoons toasted pine nuts
Instructions
- Preheat the oven to 375°F.
- Toss together the grape tomatoes, oil, oregano and a pinch of salt on a rimmed baking sheet. Roast for 12 to 15 minutes, or until the skins begin to wrinkle and move away from the flesh. Remove from the oven and let the tomatoes cool slightly.
- Place the zucchini noodles in a large serving bowl.
- Whisk together the lemon juice, olive oil, lemon zest, and garlic; pour it over the zucchini noodles and toss to coat. Add the roasted tomatoes and pine nuts and serve.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Sodium
22mg
(1%)
Potassium
823mg
(24%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1055IU
(21%)
Vitamin C
54mg
(60%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 22mg | 1% |
| Potassium | 823mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 54mg | 60% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.