0 from 15 votes
Lemon Ginger Smoothie
My lemon ginger smoothie enlists the powerful properties of fresh lemon, ginger, yogurt, and honey for a healthy breakfast that helps fight anything winter can throw at you, from dry skin to the flu!
Total Time
5 mins
Servings: 1 serving
Calories: 194 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup plain yogurt of your choice
- Zest of 1 lemon
- 2 Tbsp lemon juice
- 1 Tbsp chopped fresh ginger
- 1 Tbsp honey
- A few ice cubes
Instructions
- Put all the ingredients into a blender and blend until smooth. You may want to pulse your machine a few times to make sure the ice gets pulverized.
- Enjoy immediately!
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
28g
(9%)
Protein
21g
(42%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
10mg
(3%)
Sodium
74mg
(3%)
Potassium
353mg
(10%)
Fiber
1g
(4%)
Sugar
25g
(50%)
Vitamin A
10IU
(0%)
Vitamin C
12mg
(13%)
Calcium
224mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 74mg | 3% |
| Potassium | 353mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 25g | 50% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 12mg | 13% |
| Calcium | 224mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.