4.6 from 15 votes
Lemon Ginger Tea For Colds
This lemon ginger tea helps you feel better, hydrate and soothe a cough or cold. This herbal tea well helps you get back to feeling better faster.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
1
serving
Calories:
182 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 large lemon
- 1 large orange
- 1 ginger knob roughly 1-2 teaspoons when chopped, more if desired
- 1 tablespoon honey
- 24 ounces water hot
Instructions
- Slice the lemon and orange into slices. Give them a good squeeze over a large glass jar (like a mason jar) or bowl, then place inside.
- Dice the ginger into small pieces, add to the glass jar.
- Add a tablespoon of honey to the jar.
- Heat up the water to boiling, then add to the jar. Using a long-handled spoon, give the mixture a good stir to help the honey dissolve.
- Allow to steep for at least five to ten minutes before drinking. Then enjoy!
Cup of Yum
Notes
- I use a 24 ounce mason jar. You could easily use a larger jar, but may want to add a little more ginger. I would also add honey to taste if you use a larger jar.
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
49g
(16%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
37mg
(2%)
Potassium
497mg
(11%)
Fiber
7g
(28%)
Sugar
37g
(74%)
Vitamin A
438IU
(9%)
Vitamin C
155mg
(172%)
Calcium
124mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 49g | 16% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 37mg | 2% |
| Potassium | 497mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 37g | 74% |
| Vitamin A | 438IU | 9% |
| Vitamin C | 155mg | 172% |
| Calcium | 124mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.