5.0 from 3 votes
Lemon & Herb Chicken
This delicious chicken dish combines zesty lemon and fragrant herbs for a burst of fresh flavor. Perfect for a light and healthy meal, it's quick to prepare and packed with aromatic, natural ingredients that will tantalize your taste buds.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 344 kcal
Course:
Main Course , Dinner
Cuisine:
European
Ingredients
- 4 chicken breasts skinless and boneless
- 2 lemons juiced and zested
- 4 garlic cloves minced
- 2 tbsp olive oil
- 2 tsp dried thyme
- 2 tsp dried rosemary
- 1 tsp dried oregano
- 1 tsp salt to taste
- 1 tsp black pepper to taste
- parsley chopped, for garnish
Instructions
- In a bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, dried thyme, dried rosemary, and dried oregano.
- Season the chicken breasts with salt and black pepper, then place them in a shallow dish or resealable plastic bag.
- Pour the lemon and herb marinade over the chicken breasts, making sure they are evenly coated. Cover or seal the dish/bag and refrigerate for at least 30 minutes to allow the flavors to meld.
- Preheat the oven to 200°C (180°C fan/ Gas mark 6).
- Remove the marinated chicken breasts from the fridge and let them come to room temperature for about 10 minutes.
- Place the chicken breasts on a baking tray lined with parchment paper, leaving space between each piece.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the juices run clear.
- Garnish with freshly chopped parsley before serving.
Cup of Yum
Notes
- Ensure the chicken breasts are of similar thickness for even cooking.
- You can adjust the amount of herbs and lemon juice according to your taste preferences.
- Serve the lemon and herb chicken with your choice of side dishes, such as roasted vegetables or a fresh salad.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
344kcal
(17%)
Carbohydrates
7g
(2%)
Protein
49g
(98%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
846mg
(35%)
Potassium
940mg
(27%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
112IU
(2%)
Vitamin C
33mg
(37%)
Vitamin D
0.2µg
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 344
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 7g | 2% |
| Protein | 49g | 98% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 846mg | 35% |
| Potassium | 940mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 33mg | 37% |
| Vitamin D | 0.2µg | 1% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.