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Lemon Parmesan Asparagus
This roasted lemon parmesan asparagus is a quick and easy side dish that can be ready to eat in 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 123 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound asparagus
- 1 1/2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon lemon zest
- Juice of 1/2 of a lemon
Instructions
- Preheat oven to 400° F. Rinse the asparagus and break off the ends where ever they naturally snap off.
- Place the asparagus on a baking sheet and drizzle on the olive oil. Season with Italian seasoning, salt, and pepper. Use your hands to toss until they're coated. Spread into a single layer and place in the oven.
- Roast for 7-10 minutes depending on if you're using thin or thick stalks of asparagus.
- Remove from the oven and sprinkle on the parmesan cheese. Return to the oven for another minute or until the cheese is melted. Remove from the oven and squeeze lemon juice all over the asparagus and sprinkle on the lemon zest.
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Cholesterol
4mg
(1%)
Sodium
129mg
(5%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 4mg | 1% |
| Sodium | 129mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.