5.0 from 6 votes
Lemon Parmesan Brussels Sprouts
This delicious Lemon Parmesan Brussels Sprouts recipe makes for the perfect side dish or as a fresh tangy side to a meal prep for the week!
Prep Time
7 mins
Cook Time
7 mins
Total Time
32 mins
Servings: 4 servings
Calories: 115 kcal
Course:
Side Dish
Cuisine:
Canadian
Ingredients
- 1 lb Brussels sprouts
- 1.5 tbsp olive oil
- salt & pepper to taste
- 1 lemon juiced
- 2 tbsp grated Parmesan cheese or to taste
- 1.5 tsp thyme
- 1 tsp red chili flakes
Instructions
- Heat your oven to 425F and line a baking sheet with parchment paper.
- Rinse the Brussels sprouts then cut off their bottom and then in half.
- Drizzle your olive oil onto the Brussels sprouts, toss with a pinch of salt and pepper, then spread it evenly on your baking sheet.
- Roast for 25-30 minutes, once the sprouts are golden around the edges.
- While the Brussels sprouts are in the oven, in a small bowl, whisk together your lemon, Parmesan, thyme, and red chili flakes. Once the Brussels sprouts are done, toss them together.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
115kcal
(6%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
75mg
(3%)
Potassium
488mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1040IU
(21%)
Vitamin C
111.2mg
(124%)
Calcium
82mg
(8%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 115
% Daily Value*
| Serving | 4servings | |
| Calories | 115kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 75mg | 3% |
| Potassium | 488mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 111.2mg | 124% |
| Calcium | 82mg | 8% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.