4.7 from 27 votes
Lemon Parmesan chicken patties
Juicy chicken patties flavored with lemon zest and Parmesan. A delicious, healthy dinner option served with salad or as burgers with all your favorite toppings.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 247 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 500 g (1lb) chicken mince / ground chicken
- 2 garlic cloves crushed
- 1 tbsp lemon zest
- 1 tsp lemon juice
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs
- 1 egg
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 tbsp chopped parsley
- 1 tsp salt
- ½ tsp pepper
Instructions
- Combine all the ingredients in a large bowl and mix until just combined.
- With wet hands, form the mixture into 4 patties and place on a parchment-lined plate or baking sheet.
- Heat a large, non-stick pan over medium-high heat and add a splash of olive oil. Add the chicken patties and cook for 4-5 minutes per side until the chicken patties are golden brown and cooked through.
- Remove from the pan and allow to rest for 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
7g
(2%)
Protein
28g
(56%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
151mg
(50%)
Sodium
817mg
(34%)
Potassium
753mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
238IU
(5%)
Vitamin C
5mg
(6%)
Calcium
128mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 151mg | 50% |
| Sodium | 817mg | 34% |
| Potassium | 753mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 128mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.