0 from 3 votes
Lemon Parmesan Kale Pasta
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 384 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 2 tbsp olive oil
- 200 g (7oz) kale
- 3 garlic cloves crushed
- 1 tsp red pepper/chilli flakes
- 2 tsp lemon juice
- ½ cup white wine
- 2 tbsp butter
- ½ cup Parmesan Cheese grated
- salt and pepper to taste
- 500 g (1lb) pasta
Instructions
- Slice the woody stem out of the kale then wash well and roughly chop. Dry with a clean tea towel or a salad spinner.
- In a large frying pan heat the olive oil then sauté the garlic and pepper flakes for 30 seconds. Add the kale and allow to cook until wilted.
- Add the white wine, lemon juice and butter to the pan and allow to simmer for a few minutes until the kale is cooked. Season to taste.
- Toss in the cooked pasta and a few tablespoons of the pasta cooking water.
- Add the Parmesan and continue tossing until the pasta is coated.
- Serve with a generous handful of grated Parmesan.
Cup of Yum
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
65g
(22%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
3mg
(1%)
Sodium
270mg
(11%)
Potassium
335mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5265IU
(105%)
Vitamin C
62mg
(69%)
Calcium
181mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 65g | 22% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 270mg | 11% |
| Potassium | 335mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 5265IU | 105% |
| Vitamin C | 62mg | 69% |
| Calcium | 181mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.