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Lemon Parmesan Roasted Broccoli

With just a few ingredients and 5 minutes of hands-on work, this lemon parmesan roasted broccoli is the perfect side dish. The broccoli is tossed in parmesan to create the most delicious crispy crust on the florets.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 112 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb broccoli chopped into florets
  • 2 Tbsp olive oil 30 mL
  • ¼ tsp each salt, black pepper, red pepper flakes, garlic powder
  • ½ lemon juice + zest
  • 2 Tbsp grated parmesan omit for vegan option

Instructions

    Cup of Yum
  1. Prep: Preheat oven to 450°F (232°C). In a large mixing bowl, stir together florets, oil, and spices (it's easier to use your hands instead of a spoon to equally coat all the broccoli in oil!)
  2. Bake: Spread broccoli onto a parchment-lined baking sheet and bake for 10 minutes. Flip each piece of broccoli over and continue cooking for 5 more minutes.
  3. Serve: Sprinkle with lemon zest, juice, and grated parmesan. Serve hot!

Notes

  • For even crispier broccoli, put the baking sheet in the oven while it preheats!
  • Storage: If you have some broccoli leftover, feel free to store them in a sealed container in the refrigerator for up to 4 days.
  • To roast broccoli in the air fryer, spread broccoli florets in an even layer and cook at 375°F (190°C) for 10 to 13 minutes (full guide to air fryer frozen broccoli here!)

Nutrition Information

Serving 1serving Calories 112kcal (6%) Carbohydrates 8.3g (3%) Protein 4.4g (9%) Fat 8.1g (12%) Saturated Fat 1.5g (8%) Cholesterol 3mg (1%) Sodium 217mg (9%) Potassium 369mg (11%) Fiber 3.2g (13%) Sugar 2.1g (4%) Calcium 87mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 112

% Daily Value*

Serving 1serving
Calories 112kcal 6%
Carbohydrates 8.3g 3%
Protein 4.4g 9%
Fat 8.1g 12%
Saturated Fat 1.5g 8%
Cholesterol 3mg 1%
Sodium 217mg 9%
Potassium 369mg 8%
Fiber 3.2g 13%
Sugar 2.1g 4%
Calcium 87mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.