0 from 3 votes
Lemon-Parmesan Roasted Brussels Sprouts
Roasted to a crisp and delivering a subtle, earthy taste, these greens are the side dish you didn't know you needed.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 people
Calories: 75 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/2 pound Brussels sprouts
- 2 tablespoons olive oil
- salt and pepper
- 1/4 cup Parmesan Cheese shaved
- lemon zest
Instructions
- Preheat the oven to 425°F. Line a baking tray with parchment paper.
- Trim the ends off the Brussels sprouts and remove any damaged leaves. Halve any large sprouts for even cooking.
- Toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Roast in the oven for 15 minutes, then toss the sprouts to ensure even browning. Continue roasting for another 10 minutes, or until the sprouts are crispy and caramelized on the edges.
- Add shaved Parmesan and lemon zest.
Cup of Yum
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
3mg
(1%)
Sodium
82mg
(3%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
416IU
(8%)
Vitamin C
32mg
(36%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 3mg | 1% |
| Sodium | 82mg | 3% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 416IU | 8% |
| Vitamin C | 32mg | 36% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.