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Lemon Parmesan Shaved Brussels Sprouts Salad
This simple Lemon Parmesan Shaved Brussels Sprouts Salad is fresh, crunchy and you'll love the sweet and tart lemon honey vinaigrette!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 185 kcal
Course:
Salad
Cuisine:
American , Vegan
Ingredients
- 16 ounces shredded brussels sprouts
- 1/2 cup shaved Parmesan cheese
- 1/3 cup toasted sliced almonds
- zest of a lemon
- 1/4 cup fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon extra virgin olive oil
- 1 tablespoon honey or maple syrup
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large serving bowl combine the brussels sprouts, Parmesan cheese and sliced almonds.
- Whisk together the lemon zest, juice, dijon mustard, honey, olive oil, salt and pepper. Pour the dressing over the salad and toss to combine. Taste for seasoning and serve.
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Cholesterol
7mg
(2%)
Sodium
299mg
(12%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 7mg | 2% |
| Sodium | 299mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.