0 from 0 votes
Lemon Pepper Chicken
Lemon Pepper Chicken is perfectly tender and juicy seasoned with lemon pepper, garlic powder, and onion powder. Ready in just 30 minutes!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
Servings
Calories:
212 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 chicken breast boneless skinless
- 1/4 cup olive oil
- 1 tablespoon lemon pepper seasoning , (Recipe Above)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat oven to 375 degrees.
- Cut the chicken breasts into 6 thin cutlets.
- Season chicken with oil, then sprinkle the lemon pepper seasoning over the chicken.
- Bake for 20-25 minutes until cooked through.
Cup of Yum
Notes
- Click on the “yield” amount to slide and change the number of servings and the recipe will automatically update!
- Click on times in the instructions to start a kitchen timer while cooking.
- To convert measurements to grams, click on the "Metric" option next to "Ingredients" in the recipe card.
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
72mg
(24%)
Sodium
132mg
(6%)
Potassium
436mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
39IU
(1%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 132mg | 6% |
| Potassium | 436mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.